nutrition

THE FUNDAMENTALS OF A POWERFUL IMMUNE SYSTEM


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This topic is so very important for your overall health and longevity. Diet, exercise, hydration, even sunshine and sleep—it’s all connected. And one of the great results of living a healthy way of life. Taken care of properly, your body is less likely to experience illness. By maximizing those things that strengthen the body and minimizing the things that weaken the body, naturally you’ll be able to enjoy life at your greatest potential.

 

I’m not claiming that you’ll never feel under the weather, but I can state with confidence that your odds will be lower as your body’s immune system becomes stronger. The body is commonly underestimated when it comes to both prevention of illness and healing. We live in a society where often the first recourse is to turn to modern science, to depend on pharmaceuticals to fix what’s ailing us. But a body well taken care of has an extraordinary ability to take care of itself. Life-force created via lifestyle heals and is the body’s preferred remedy.

 

It’s important make a note here about cancer. Cancer prevention (and healing) is primarily about strengthening the immune system. Vitamin C (one of the essential antioxidants), as we know, is an amazing immune-system booster, reputed to be the most effective anti-cancer agent there is. Naturally this is what Infinity-C, a blend of superior high-vitamin C superfoods, is all about. Vitamin D is also a huge part of your immune system. It’s quite ironic that the correct amount of sunshine for vitamin D has proven to help with cancer recovery. (Of course too much sun should be avoided to prevent the opposite effect. This topic I cover extensively in Infinity Health Manual.) Note: part of why there is often compromise of the immune system during the winter is because we get less sunshine. This is why having additional vitamin C, beginning this time of year, is important.

 

Another important topic to address here is that the most common disease (I don’t like to word ‘disease’. Anything is curable; even broken genes.) of our modern world, is autoimmune disease. (I talk about this topic quite a bit in Infinity Health Manual. Autoimmune disease affects at least twenty-five million people in the United States. That’s eight percent of our population. And it’s rapidly increasing. As you may know autoimmune disease is when the immune system turns on and attacks the body itself. Besides allergies (the most common case), some of the more well-known strains include type-1 diabetes, rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, asthma, eczema, psoriasis, and celiac. The common denominator is attack on the body by the immune system. The most common effect on the attacked area of the body is inflammation, the swelling of tissues, making it unreachable for nutrient rich blood that is trying to come to the rescue.

 

Just forty years ago, autoimmune disease was virtually non-existent. Interestingly, in third-world countries, it’s still virtually non-existent. It exists almost exclusively in developed countries. So what’s going on? The simple fact is, it’s greatly correlated with diet and lifestyle. Yes, in some cases it’s genetic, but still, various things can be implemented to fix even genes. That, we will talk about soon.

 

Mostly it’s about adding vital nutrients that recover the intelligence of the immune system (the immune system works hand-in-hand with the neurological system) while cutting the toxic junk out. Believe it or not, adding a few things to your diet and removing a few others is what most often saves the day. Remember there are two powerhouse nutrients that are the most vital to the immune system: vitamin C and vitamin D. Some might think boosting the immune system would be the exact wrong thing to do in the case of autoimmune disease, given the fact that the immune system is already attacking itself. But what you’re really doing is restoring your body’s instinctive healing wisdom. The intelligence of the immune system is truly awesome, and it does a lot more than just fighting colds.

 

Naturally, to boost the body’s immune powers, it’s vital to cut out the junk, and to let the body heal itself. By now, you can guess what the food culprits are: processed sugar, low-grade animal protein, cheap oils, flour, and similar heavily processed food. Another huge “junk” factor is toxic chemicals. Toxic household items like cleaners and air-fresheners are proven to weaken the immune system significantly. Unquestionably, these can be causatives, at least to some degree, and over time the wear and tear of these pollutants weakens the immune system.

 

Another culprit: antibacterial soap and hand sanitizers were originally intended to take on the role of your immune system. In December of 2013, the FDA questioned soap companies to address the potential risks of using such products daily. The active antibacterial ingredient has been proven to be toxic, and ironically weakens the immune system. On top of this, there’s no evidence that antibacterial soap products are any more effective at preventing illness than washing with plain soap and water. Finally, as of this writing, the FDA is working to ban these terrible soaps. Let’s allow the superior immune system to do its job!

 

And another: antibiotics and some vaccines are now linked to reduced immunity! What an irony! The data are real. These culprits kill the bad bacteria while also killing the good bacteria we need in order to maintain a healthy immune system. Antibiotics may play a role when the situation is desperate and life threatening. Even still, after utilized, there needs to be some follow-up damage control with a healing diet and lifestyle. Most important is replacing the intestinal flora that gets killed with the use of antibiotics. This is the role of a probiotic supplement (which is why it’s an important part of the Infinity Greens formula).

 

There’s another very important topic we need to address when it comes to maintaining a healthy immune system: stress. Stress is essentially anything that puts strain on the mind or body. This includes many things such as lack of sleep, anxiety, poor diet, anger, sadness, and guilt—essentially anything that makes us feel less at ease. The reality is that this is all naturally part of life to a degree.

 

Stress releases hormones like cortisol that, short term, aren’t such a big deal, as the body knows how to remedy this. But on a regular basis they create as much wear and tear as junk food. And ultimately stress makes the mind and body weaker. Believe it or not, stress is actually proven to be the primary source of all illness. The first thing stress weakens is the immune system, the body’s capability of protecting and restoring itself.

 

The idea here is how we handle stress, like taking action to remove the common stressful circumstances that come up in daily life. Another vitally important part of reducing the effects of stress is exercise, and more than most people realize. Here’s why: stress produces adrenaline. Adrenaline unused leaves the body weaker and the mind irritable and more vulnerable to low moods. So the idea is to “exorcise” the adrenaline, booting it out of the body to leave everything stronger at the end, including your natural ability to cope with stress in the future. The big picture here is to live a life that reduces the stressors and incorporates restorative anti-stress elements such as a healthy diet, time in the outdoors, exercise, esteem-building activities, and spending time with joyous companions.

 

With regard to any malady, a truly healthy lifestyle cannot be emphasized enough. The potential healing powers of the body are awesome. Truly. All we need to do is nurture it with diet, exercise, pure water, fresh air, and sunshine. And positive thinking, too! (Shoot, what does that one have to be so hard sometimes! Remember you’re not alone. And it’s part of what friends are for.) The magnificent life-force this can yield is the body’s preferred preventative of illness and remedy too.

  

This article was written by Billy Merritt.

Click HERE to Learn more about his work.
https://www.infinitygreens.com/

THE CRITICAL FACTORS OF PROTEIN


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Getting it just right with the protein in your everyday diet will be reflected by many aspects of your health including your energy, longevity, and even your attractiveness (I’ll explain why below). Unfortunately, in this modern day and age, for the most part, protein consumption is ranking at ‘disaster-status’. The simple fact is the toll it’s currently taking on the majority of our population’s health is huge. This is why the info I have to offer you is critical. (I’ve trimmed this down from my book, Infinity Health Manual, to the most important factors for you, to make your next five minutes very well spent.)

 

Question – why exactly is protein worth our special attention in the first place? Because protein is the primary building block of muscle, ligaments, vital organs, skin, and essentially every cell in the body. You really are what you eat! That’s why. So I say let’s use the finest building blocks that we have available.

 

Unfortunately, as a species, we’ve made things complicated for ourselves, and our intake of protein is now a matter that desperately needs a shift. First, consider that for thousands of years, since our days as hunter-gatherers, our major source of protein has been animals. Before the advent of today’s food distribution, people could only eat what they could find in their immediate surroundings. Especially in the winter months, that could mean just meat and potatoes. But from our ancestors’ simpler days of hunting wild animals for food, we’ve gone down a different path. Today, our Western diet is plagued by poor quality meat—and lots of it!

 

Moreover, very definite data now exist that show a connection between the consumption of today’s animal protein and cancer and heart disease. Processed beef and pork have been newly classified by the World Health Organization as Level One carcinogens. That’s the same as cigarettes! Eek! Isn’t that nuts? And few people even know about this. Let’s consider this a red flag.

 

The Flaws of Modern Day Protein

 

The days of low-grade beef, pork, and chicken have caught up with us. This meat is definitely protein, but it’s the wear and tear on our overall health that comes with it that needs our attention.

 

Part of the problem is the type of saturated fats that come with animal protein. These are the fats that very definitely can raise unhealthy cholesterol—a separate book entirely. Even with the low-fat meat products, a little lard can go a long way, and not in our favor! I feel that the fats in meat are actually a big part of why we crave them. Ah, the smell of bacon many of us mysteriously appreciate. Because cutting back on all fat in our overall diet is a dominant theme, we eventually cave in and get our fat fix from animal products. But satisfying our need for fats with animal lard is akin to satisfying the sweet tooth with processed sugar instead of fruit.

 

Another consideration: meats are acid-forming. Quick lesson: our bodies seek to strike a healthy acid-alkaline chemistry that’s affected mostly by the foods we eat. All animal protein makes the body acidic (as does processed sugar, interestingly enough). An “acidic” internal environment ultimately translates into a decrease of calcium in bones and an increase of inflammation in tissues causing reduced blood-flow, which ultimately translates to a weaker body that simply ages faster than it regenerates. And in case you’re wondering, chicken is just as acid-forming as red meat, so you’re not really doing your body any favors by sticking with just “white” low-fat meat.

 

Additionally, metabolic waste from regular animal protein can accumulate over time in the gastrointestinal system. An eight-ounce steak isn’t eight ounces of protein, after all. A lot of it is indigestible animal matter which can build up in your large intestine and colon, slowly but surely weakening your digestive system, a vital pillar of your health.

 

Also, ever notice you’re tired after eating meat? Even just a chicken salad? This is because it actually takes a lot of work for your body to break it down to extract the protein. So if you do have any animal protein in your diet, you might want to consider limiting it as a dinner food.

 

But what about Fish?

 

I believe having a little fish in your diet can offer some overall benefits. Certain fish can be excellent food nutritionally and a far superior option to other meat products. One of the reasons is ease of digestibility. Another advantage of fish is the quality of fat. Remember fish oils contain omega-3 fatty acids which have the exact opposite effect of the fats in other meat products. These fats actually reduce unhealthy cholesterol.

 

With all fish, be sure to go with wild-caught and avoid farm-raised fish. A lot of the fish today are farm-raised where the fish are crowded together, producing unclean conditions that require major amounts of antibiotics and pesticides. Even salmon labeled as “Atlantic salmon” is, more likely than not, farm-raised. If salmon or any fish are wild-caught it will clearly say “wild-caught” on the label.

 

If fish is a regular part of your diet, it’s also important to be aware of fish that are known to be high in mercury as well as other harmful contaminants. Fish repeatedly testing high in mercury include tuna (especially albacore, ahi, and yellowfin tuna; skipjack tuna is okay), swordfish, shark, grouper, marlin, and mackerel. I suggest avoiding these entirely. Stick with the options tested to be low-mercury. These include salmon, trout, tilapia, sole, and most smaller fish. Other seafood like shrimp, oysters, and scallops tend to be okay too. In general, it’s the large predatory fish that have toxic levels of mercury, even with freshwater fish.

 

As for the Vegetarian Lifestyle

 

If you’ve been thinking of trying a vegetarian diet, I say why not? Today, with the large variety of foods we have available year round, we can in most cases get all the protein and nutrients the body needs without animal protein. Or getting your animal protein exclusively from fish can be an excellent option too.

 

I feel it’s worth sharing that for two years I was on the “Paleo” diet, a popular diet that is quite high in animal protein. I kept to the better quality options like bison, elk, venison, and meats of similar nature. These meats are definitely better alternatives to the more common meats like beef and pork. Even still, at the end of the day, I found that the Paleo diet yielded much less energy and sense of life-force than a diet without these animal products.

 

If you continue to have meat as a regular part of your diet, it’s still good to take breaks! Going a couple weeks without meat, adding more plant foods in place of it, allows your body to go through its important cleansing cycles.

 

While we’re on the subject, I should say this. Many people take an ethical position on the eating of meat. In case you’re wondering, my role here is nutrition and so I’m going to keep within those bounds. I’ll leave the ethical question to each individual reader. Nevertheless, I do feel that a primarily plant-based diet with the right foods is the superior option for overall health.

 

Where to Find the Right Plant Protein

 

Okay, so where can you find the plant foods high in protein, the plant foods you’ll need in order to compensate for cutting back (or maybe even eliminating) meat? Easy. Vegetarian foods with a reasonable amount of protein include raw nuts and seeds, avocados, beans, edamame, eggs, and dairy. Protein supplements can also play an excellent role here. But beware of whey or soy based protein. They’re culprits of constipation, like eating glue. Hemp and rice protein have the potential to be awesome, depending on the quality of ingredients. And you may have guessed it; Infinity Protein is the elite and at the very top of the totem pole! Click here so I can explain why.

 

Note: don’t make this mistake frequently made by people cutting back on meat: replacing meat with pasta, bread, processed grains, and other starchy foods. You’re looking for protein, not tons of starch! As for my recommendation of how many grams of protein to have per day, I’d put this in the same category as counting calories. Unnecessary. Follow the suggestions above and there’s really not a margin of error you need to be given since your body’s tastes and instincts will be allowed to do the job they were born to do.

 

Okay, so here’s the big picture.

 

The Western world eats way too much animal protein (especially the worst kind!). Kind of like unhealthy sugar. But in the end, it comes down to a lifestyle choice. And who wants a lifestyle that includes foods that slowly make you weaker, little by little chipping away at your body’s overall health and life force? Not you or I!

 

It doesn’t help, of course, that beef, pork, and chicken are so prevalent. And few people know how high-impact this part of their diet can be. But now you do. If you’re starting to become more and more sold on the healthier proteins, then fantastic. If we’d collectively cut back on the common low-quality meats, we’d be doing something extraordinary for ourselves (not to mention the planet would have a sigh of relief too!). Yes, we have the hunter-gatherer in our genes, but we also have the option to live a lot healthier than our ancestors did— and longer too. And as we’ve seen, because of today’s availability of healthier plant protein, this can be easy to do.

 

Over the last 17 years, the Infinity superfoods and health protocols have become a powerful force, enhancing the lives of many thousands of people, and my wish is for you to be part of it. Lastly, if you’ve experienced the benefits of what I have to share, then please forward this to your friends and family since naturally they will experience the benefits, too.



This article was written by Billy Merritt.

Click HERE to Learn more about his work.

https://www.infinitygreens.com/