Humans have their own uniqueness and genetic makeup so to lose weight isn’t one size fit all. Explore the inner workings of your mind to find your true authentic self in order to lose the weight you want.
It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence is imperative in finding your unique style of fitness.
Fasting and Spirituality will provide you with the consistency, determination, and the foundation you need to lose weight
· We need to feel that we were born for a reason.
· We want to feel value, a sense of importance.
· We want to live a life full of meaning and fulfillment with a sense of personal power.
· We have a need for success.
· And, we need to love.
Therapy of Thought helps one lose weight because the man or woman who is successful is thinking creatively, intuitively and above all optimistically.
In order to think creatively, intuitively, and optimistically, we need passion, energy, emotion, and focus.
Affirmations are a powerful way to establish a new guided attention for your life. Positive words and phrases will be absorbed in your subconscious mind when you read them daily. Your thoughts will become your reality.
I AM – I Love and Accept my body the way it is and work to make it better
I AM – Wonderful. I AM Brilliant. I have the Power to realize my goal
I AM – Strong! I Create My Reality. Power is in my Thoughts
I AM – The Master of My Life
I AM – Excited about the person I am about to become
I AM – Getting healthier and healthier
I AM – Pain free and my body is full of energy. I Love Myself
I AM – A unique person. I approve of myself
I AM – I Love Myself the way I AM
I AM – My Unique Style of Fit because I am Healthy and Happy
I AM – Free to Create my own Style of Fitness
I AM – Successful in All Areas of my life
I AM – Creative with Self- Empowerment because I radiate good health
