Learning to trust and surrender is key to weeding out the negative attachments that have taken root in your mindset. Start by naming and making a comprehensive list of all the things you tolerate in your life. Take a moment to reflect on each area, including your relationships, physical surroundings, work, health, and personal habits. Write down anything that bothers you or feels like a drain on your energy.
Evaluating and prioritizing them is necessary, as difficult as it may be. Consider their impact on your overall well-being and the effort required to address them. Focus on the ones causing the most significant negative impact or those that can be resolved with less effort. Once you have your list, assess the tolerations individually and rank them in order of importance to you.
Go down your list and imagine each one is a weed in your garden that needs pulling out. The bigger ones may require special tools, and the smaller ones may just need a gentle tug. See yourself successfully weeding the issues out one at a time and replacing them with fertile soil for your dreams to grow. Feel your worry dissipate with each one you get rid of and allow positive energy to flow through you.
Believe you have the resources and support because the universe has your back. By replacing feelings of anxiety, fear, impatience, resentment, anger, hate, etc., with high-vibrating emotions of love, forgiveness, compassion, gratitude, and empathy, you will quickly shift the energy surrounding the issues, and the universe will respond in kind.
The universe is always receiving your transmitted signal. If it gets a signal of uncertainty, it keeps you aligned with the negative attachments. However, if it gets a signal of trust and surrender, it connects you to unlimited resources and possibilities that remove the tolerations, dissolving negative attachments.