The health benefits of sauerkraut are numerous, including improved digestive health, heart health, energy-boosting properties, immune system support, bone support, and even protection against certain cancers.
Sauerkraut has excellent anti-cancer properties
Fermented foods like sauerkraut are packed with good bacteria, the kind that transform fiber into a fatty acid known as butyrate. Butyrate is a powerful weapon in the anti-cancer arsenal. In fact, studies show that this substance can protect against colon cancer.
If you are looking to get an energy boost, add some sauerkraut to your menu
Cabbage is chock-full of iron, which helps your body increase its energy production by revving up metabolism and increasing circulation. Metabolism is the holy grail of energy, and with improved circulation, your organs and cells receive higher amounts of oxygen. Additionally, the iron levels present are a key component of anemia prevention.
Give your digestive system a boost with a healthy serving of sauerkraut
The probiotic content in sauerkraut assists with digestion as well as helping to maintain a healthy digestive tract. The live bacteria rivals and even beats the pricey probiotic drinks and supplements found in the health sections of grocery markets. Freshly made is the ideal way to reap these benefits.
Sauerkraut can boost your immune system, and also support heart health
Immune system health is critical if you want a well-tuned, smoothly running body, and sauerkraut can be your immune system’s best friend. In a study published in the British Journal of Nutrition, researchers found that the exact same probiotics, such as those in sauerkraut, increased levels of the immune system antibody IgG3 up to 66 percent!
Another study mirrored those results, adding that the juice from sauerkraut performed like an antifungal and antibacterial agent to cure infectious diseases.
Your heart is another beneficiary of the health-boosting properties of sauerkraut. A study published in the medical journal, Food and Function, showed that the probiotic content was a powerful heart-health protector. Sauerkraut was found to reduce cholesterol and triglyceride levels, while at the same time increasing heart-healthy antioxidants.
Gotta LOVE it! :)
Source: The Raw Food World