Yogurt can give you flat abs? Yes!
In a recent study, people who ate 18 ounces of yogurt a day, in conjunction with cutting their total calories, lost 22 percent more weight and 81 percent more belly fat than dieters who didn't. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly fat. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
I eat three tablespoons of Greek yogurt for lunch every day (as a snack too!). Well, this is not just plain yogurt. See my recipe below.
This meal gives me extra energy and keeps me full for a long time. It's loaded with high-quality protein and antioxidants. I am amazed at how good it makes me feel and "look," haha. Make sure not to add sugar or fruit.
YOGURT GREEN-POWER RECIPE FOR FLAT ABS
- 3-4 tablespoons Greek yogurt - plain or zero (I use zero)
- 2 scoops Tera's Whey (Chocolate)
- 1 teaspoon spirulina
- 1 teaspoon matcha green tea
- Liquid stevia - from sweet drops (as much as you like)
Optional: 1 tablespoon ground flaxseed meal
Mix all ingredients well and enjoy!
Lean body guaranteed!
"Fit – Healthy - Vibrant - Get the movement started!"