Intuitive Eating, Spiritual Awakening & Energy Clearing
Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!
Intuitive Eating has some essential principles such as:
- Honoring Your Hunger;
- Making Peace With Food;
- Respecting Your Fullness;
- Honoring Your Feelings Without Using Food;
- Respecting Your Body;
- Exercising among others.
In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.
Ellen is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts (SWIHA), which included certificates in holistic nutrition, hypnosis, and life coaching. She and her work are ever-evolving.
