Intuitive and Blogger

Intuitive Eating — Spiritual Awakening — Energy Clearing

Ellen is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts (SWIHA), which included certificates in holistic nutrition, hypnosis and life coaching. She and her work are ever-evolving.



Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!

Intuitive Eating has some essential principles such as:

- Honoring Your Hunger;

- Making Peace With Food;

- Respecting Your Fullness;

- Honoring Your Feelings Without Using Food;

- Respecting Your Body;

- Exercising among others.

In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.

To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/

For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

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