Self-love -it's all about having an awareness of one's own happiness and has even been described as a human necessity. It is as important as maintaining physical health, and by performing little acts of self-love, you will see a massive improvement in your mental wellbeing. These small steps will look different for every person. Still, the concept is incredibly popular on social media in current years, seeing more people stepping back from their busy day-to-day life to factor in more time for themselves. For example, a reduction in testosterone is typical as men age, but could see a decrease in their self-esteem, if this applies to you, consider finding out ‘how much does testosterone therapy cost?’
Become Mindful
People with an increased sense of self-love are more aware of what they think, feel, and want. They are more conscious of who they are and more able to act upon this, rather than focusing on what others want of them.
Create a Ritual
When applying your daily moisturizer (and if you don't, make sure to factor this in), don't rush this process. Work from the bottom of your feet up to your face with an actual thought process; thank your feet for getting you where you need to go, all the way up to your thanking your face for portraying emotions and vocalizing your thoughts. Take this time to stop taking your body for granted and showing gratitude to your body.
Your Body is a Vessel
By treating your body with love throughout the day, it will boost your self-love and your energy. Pay more attention to what you're putting into your body, not just to look good, but it also feels good! Feeding nutrient-rich foods to your body will have you oozing positivity.
Stop the Comparisons
It is inevitable in the current social media age to compare yourself to someone on your screen. Comparing your life to that of celebrities could see a decrease in your self-esteem. However, it is essential to remember these incredible snapshots are just that, snapshots, and do not reflect that person's entire life as we all have good and bad days.
Hobbies
Doing something you're good at or finding a new creative outlet is the ultimate self-esteem booster. By spending more time on what you're good at, you will increase endorphins and feel more positive towards yourself. Whether its cooking, yoga, art, stitching, or going for a run, factor in more time during your day to do what you love.
Needs over Wants
Act on what you need rather than what you want; by staying focused on what makes you strong and centered, you can quickly turn away from desires and temptations that could cause more harm than good.
Practice Self-care
A good basis of nutrition, sufficient sleep, exercise, healthy social interactions, and intimacy is an essential way of nourishing your body throughout the day and providing little elements of self-love by taking care of your basic needs.
