INVEST IN YOURSELF

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Here is one of my favorite passages in “The Freedom to Eat” by Jackie Trottmann:


— Knowing who you are and loving your life is presented inwardly through your thoughts and feelings. You listen to the still, small voice inside of you that leads you and guides you. It is a strong and confident voice that knows the truth. You are no longer condemning yourself but are nurturing yourself. Wholeness means taking care of your mind, body, and spirit. It means investing in resources and activities to help you be the best that you can be and to live life to the fullest.

Outwardly, you express how you care for yourself. Through your outward appearance, you project your true essence to the world. Caring for your appearance does not meet the requirements communicated by the media. It is an honorable, clean, and respectful appearance of who you are.

So you’re not at the ideal place you want to be with your weight. Don’t let that keep you from looking good and feeling good. Buy some new clothes that look great on you right now. This means, the right fit, the right colors, the right style that defines your authentic self. There are many retailers with bargain deals, so there is no need to spend a lot of money while your shape changes. Remember, change doesn’t happen overnight.

This may seem a little silly to bring up, but you’ll be surprised how much better you will feel if you wear underwear that provides the support needed in all areas of the body. Some stores may offer bras and panties that look great, but don’t have the fit that will make you feel comfortable all day. If you find yourself tugging and pulling on your clothes all day, that certainly doesn’t look good or feel good! As your guide, remember, if it makes you feel good, then go for it; otherwise, focus on buying something that gives the right support and makes you feel better. There are many pretty and practical choices available on the market.

If your hair is one of your best features, invest in a great hairstyle, and cut that represents your authentic you. If wearing makeup makes you feel good, pick products that will enhance your features and skin tone. For some, this may mean natural, clean skin. Others may enjoy facials or hair coloring. What’s important is to feel good and to let your inward light shine outward for the world to see. Notice I said to let it shine. You don’t have to make it shine.

Don’t allow negative talk! Keep reminding yourself that you are loved unconditionally. Each day you are discovering what it means to feel connected to your Creator and in this process; you are experiencing love, joy, peace, power, and wholeness.

Time is our most precious commodity. Be careful how you invest your time. Practicing the first secret of awareness will help you to be conscious of how you spend your time and how participating in activities that are not serving you will cause you to feel bad. Invest your time in activities that will nourish and feed your mind, body, and soul and not deplete you.

Find positive lifestyle types of media to give you new ideas and enhance your new authentic style. The same goes for camping out on social media, watching certain television programs or movies. I found the more I saturated myself with images that I couldn’t attain (I will never be 5’11” except in five-inch heels) and material possessions that were not practical or true priorities like yachts or thirty-room mansions (not a heart’s desire or a need for); it would still make me feel less worthy. Don’t allow that to happen. Change your focus from lack to abundance by feeding your mind, body, and spirit with positive books, friends, entertainment choices, and activities.

 

Also, Watch The Inspirational Book Passage Video: