What Does It Take To Be Healthy?
CrossFitter and Fitness Passionate
EPISODE #36
My conversation is with Michelle Schacherer.
She is a CrossFitter, fitness passionate who lives in California. She grew up in Mexico, living under the common modern American lifestyle: Processed foods diet, then, eating less and moving more to be able to reach the perfect woman's body set by the media.
After blaming herself and willpower for not being able to keep the weight off, she started trying different approaches until she finally looked for help and was able to learn from inspirational figures the best way to stay healthy in every aspect: Physically, spiritually and socially. This also motivated Michelle to get a certification in Nutrition by the Body Mind Institute.
In this episode, Michelle talks about: The truth behind nutrition, fitness, and lifestyle. The process she went through to learn about what was really needed to be healthy (from food, to exercise, to environment and relationships).
To learn more about Michelle Schacherer please visit her blog: mschacherercrossfitter.blogspot.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
FULL BIO
Michelle Schacherer is a CrossFitter, fitness passionate who lives in Oceano, CA. She grew up in Mexico living under the common modern American lifestyle: Processed foods diet, then, eating less and moving more to be able to reach the perfect woman's body set by the media. After blaming herself and willpower for not being able to keep the weight off, she started trying different unorthodox approaches until she finally looked for help and was able to learn from inspirational figures such as Robb Wolf, Dave Asprey, Sean Croxton, Dr. Chris Kresser, Jillian Michaels, among others, the best way to stay healthy in every aspect: Physically, spiritually and socially. This also motivated Michelle to get a certification in Nutrition by the Body Mind Institute.
Michelle currently works as a Mortgage Loan Officer in Arroyo Grande, CA; and is always available to help her friends and people who come to her for advice on how to make changes that are healthy and that will last in order for them to feel more comfortable in their own skin.