THE MENTAL RESISTANCE TO WHAT ARISES AND THE TRUST TO LET THEM BE

Here is an inspiring and insightful book that has touched my inner and outer world: “The Rogue Scorpion” by Lynda Faye Schmidt

 

— Thoughts of the previous evening bubble up in her head. She smiles, remembering how happy Catalina looked when she shared Kamila’s apology with her on the way to church, how being at peace with her sister, finally, felt like the most beautiful gift of all. Isabella forces herself to resist the temptation to think and relaxes into stillness. Less than a minute later, a line from A New Earth comes to her mind: “The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not.”

She sits with this wisdom and smiles again. She wonders, without self-judgment, only curiosity, if she will ever be able to feel at peace with all things. She thinks about how impossible it felt to accept other people’s ideas and judgments about her and Catalina, and how she struggled to be okay with it, despite knowing that other people’s stories are not her concern. Her smile broadens. With a tear of joy in her eye, she accepts herself as she is, with all her imperfections, knowing she has time to learn, and that she’s only getting started on her path. She tiptoes into her bedroom and quietly retrieves her sketchbook journal, then plunks down on the couch to draw.

Isabella feels like her pencil is being moved by divine intervention. She watches as though a bystander as the blank page transforms into a scene that depicts herself embodied as a sunflower. Her arms are branches that reach for the sun in the sky above. Her feet are roots, supported by the solid, moist earth.

— Dearest God, Creator of all things, it’s me, Isabella. I come to you in prayer, seeking your guidance, needing your loving strength more than I ever have before. I don’t know how to do this. I want to trust the process of life, and yet, I don’t know how to let my father go. I’m not ready. My father is the mirror in which the reflection of myself is the closest to perfection. He sees me with total unconditional love and acceptance. His love has been the rock of my foundation, and I’m afraid without it, I will crumble. Where will I turn to without his fatherly presence to comfort and guide me?

Even as I think these words, with you as my witness, I know the answer. I know that you are my father and my mother too. With your spirit in my heart, I’m never alone. You are with me, for eternity. You are with him too, and he will always be with me in spirit. It doesn’t mean it won’t be hard. It will likely be the hardest thing I’ve yet had to endure. But I know I can do this. I’ve got everything I need, including my beautiful Catalina. The people who love me will help me. We’ll all support one another. I made a promise to my father, and I plan on keeping it.

Thank you, dearest God, for giving me this awareness. For filling my earthly vessel with the strength, courage, and wisdom to live my life in faith. I don’t have all the answers. I don’t know what lies ahead for my father, or for me. But I trust that life will unfold according to your divine plan, with a purposeful design, beyond my comprehension.

Amen.

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7 STEPS TO START A SPIRITUAL JOURNEY

When people talk about a spiritual journey, they usually mean connecting with their souls and finding the purpose of life.

There's no one right way to do this, but there are some things that can help you on your way whether you’re in the wilderness or memory care Mesa, AZ. First and foremost, it's important to find faith or a spiritual path that feels comfortable for you. This means that you shouldn't feel forced to adhere to any specific beliefs or dogma. Instead, adopt a philosophy or worldview that resonates with you on an emotional level.

Following are the 5 steps to start a personal spiritual journey:

1. Be open Minded

The first step on your spiritual healing journey is to be open-minded. This means that you have to be willing to accept new information and ideas, even if they seem strange or unfamiliar at first. If you're resistant to change, it will be difficult for you to make any progress on your journey.

2. Commit yourself Time and Again

The second step is committing yourself time and again. This means setting aside specific periods each day (or week) for reflection and contemplation. During these times, don't rush through anything – take the time necessary to fully understand what's happening in your life.

3. Find your role model

The third step is finding your role model. This person can be anyone that you admire – whether it's a public figure, a historical figure, or even a fictional character. It's important to find someone who has successfully navigated the spiritual journey that you're embarking on. imitation is the sincerest form of flattery!

4. Set spiritual Goals

The fourth step is setting spiritual goals. These are the things that you want to achieve during your journey, both short-term and long-term. Be specific about your objectives and make sure that they're based on what you believe in – not just what you hope to achieve.

5. Stay positive

The fifth step is staying positive. This means constantly reminding yourself of why you're embarking on this spiritual journey in the first place: because it's important to connect with your soul. If you allow yourself to get bogged down by negative thoughts, it will be much more difficult for you to achieve your goals.

6. Attend spiritual Courses

The sixth step is attending spiritual courses. This can be anything from reading religious scriptures to taking specific meditation or yoga practices. If you're new to this type of thing, it's important to find a class that fits your needs and interests – otherwise, you may struggle to stick with it. You can also attend free spiritual healing courses online.

7. Make Connections

The seventh step is making connections. This means getting involved in as many different aspects of the spiritual journey as possible: spiritually oriented groups, community service projects, etc. Meeting other people who are also seeking guidance will help bolster your faith and encourage you along the way.

Conclusion

Hopefully, these steps will help you on your spiritual journey. Remember to stay positive and connect with your soul – it's the key to success!

Written by: Saboor Ahmad