If you are like me (someone who can’t stay away from physical activities), integrating fitness and spirituality is essential. How many of us have struggled to answer the question of how to take good care of our bodies, without falling for preconceptions regarding physical attractiveness and health?

The answer can be very simple, but highly complex and paradoxical at the same time.

The closer we live to our spiritual hearts, the less we tend to engage in physical activities as purely beautifying or self-cherishing methods—even when these activities promote good-looking bodies, health, and higher self-esteems.

At this point, we are wiser, joyful, and peaceful enough to work on our bodies, so we hang around longer to support others with our virtues. 

Much love! 


To be healthy is to be loving!