When you stand by and follow your word (not promises) you build Integrity, creditability, and more important BELIEVABILITY.
Remember that your word (s) and action(s)/inaction(s), have:
1) Power- A) Internal B) External
2) Influence- A) Internal B) External
What you do or do not do/ say or do not say not only affects you, yet also the people, places and things around you. Even what you don’t see. It is the ripple effect.
AGREEMENT 2: DON’T TAKE ANYTHING PERSONALLY
Everything is not about you. It is more than likely about the way you are acting, or something another person is trying to project onto you.
People react or respond to your behavior, not who you as a person.
When you take things personally you assume responsibility that is not yours. “Your Heart Is known by the path you walk.”
AGREEMENT 3: DON’T MAKE ASSUMPTIONS
Making assumptions set’s yourself and others up for conflict and chaos. This is no different than an expectation.
Assumptions are nothing more that faulty perception and beliefs. That you generally act on and create conflict and chaos.
AGREEMENT 4: ALWAYS DO YOUR BEST
Your best is first for yourself not others, they are the honored recipients of you doing your best.
Your best will change from situation to situation, as you learn from each experience,
Your best will change over time.
By doing your best you do not give power or control of yourself to others.
AGREEMENT 5: BE SKEPTICAL, BUT LEARN TO LISTEN
Don’t believe yourself or others until you have listened. Most of our knowledge is based on faulty information, beliefs, and or perceptions. Question yourself, ask for more information. Even the decision you made has a little doubt (what is called second-guessing).
Reasonable doubt used in our Courts is a good way to be skeptical without closing off others or being rude.
Do not just listen to the words, but listen to the intent behind the words. Do the actions or behavior match the words and situations?
All information has a kernel of truth and insight, yet from there, anything can happen to it.
“Life (external) only intrudes, as long as we allow it”.
My first experience with workplace diseases came in my teens. I landed a job in an office staffed mostly by workers approaching retirement age, and I was told that one person wasn’t in very much anymore because of a workplace disease that made typing painful. I was astounded. Apparently, you could develop a “disease” simply by sitting at a desk and using a laptop. Everybody really is facing a behind the scenes battle that isn’t always obvious. This made me think about the other types of work-related diseases out there. I’d also heard about asbestos in the workplace, and I began to ask related questions like white lung cancer, what is it? Let’s take a look at what else I found out.
Occupational hearing loss
This type of workplace injury is the most common workplace injury reported in the United States. Any workplace can leave workers susceptible to hearing loss where the noise level exceeds 70 dB. This can include workers employed in busy restaurants or bars, factory workers, flight crew, and staff working in the entertainment industry. Noises above 120 dB can cause instant issues with hearing. Always wear the appropriate protection to protect your ears from prolonged exposure to heightened noise levels.
Allergies - irritant dermatitis
Occupational skin disease is the second most reported type of work-related injury in the workplace throughout the USA. Symptoms range from hives on the skin soon after contact with an irritant to much more serious complaints involving contact with harmful chemicals. Workers involved in the cleaning industry are generally at a higher risk, as well as workers involved in the use of pesticides in the workplace. Always wear - or request - the proper personal protective equipment required to carry out tasks safely.
Lower-back disorders
This one is huge - almost one third of all non-fatal workplace injuries (resulting in days away from work) in the United States are linked to lower back issues. Whilst many people are affected due to poor posture whilst seated at a desk in an office (essentially seated in a stress position), there is also an issue with a lack of mechanical lifting devices in workplaces where heavy lifting is common. Workers also need to be aware that they should speak to their line manager where the guidelines - in terms of time - for the use of lifting devices do not reflect the amount of time required to complete the task.
Many of us start off every new year with grand promises—whether it's to live a little healthier, or to learn a new skill. Sadly, not everybody successfully follows through as the days go by—but it’s not because these resolutions are impossible to achieve. Rather, a guide on A Life of Productivity notes that the best way to achieve your goals is to start small. While it sounds a bit counterproductive, you aren't actually downgrading your dreams—you're simply breaking them into more doable, actionable steps.
Though we might be approaching the halfway mark of the year, it doesn't mean you have to throw in the towel already. After all, it's never too late to start building a better life for yourself. With that being said, here are some simple lifestyle changes you can make for a happier you.
Pick up a new hobby
It's tempting to bury ourselves in social media, mindlessly scrolling through our feeds for hours in a day. To break this cycle and make room for something more productive, why not try your hand at a new hobby? Whether it's reading books or learning how to cook, such activities are sure to give your mind and body a refreshing reset. To this end, Tips Make introduces the 20-minute strategy, which basically entails devoting 20 minutes on something everyday for a month to make it into a habit. Remember to start small and make your steps concrete! For instance, aim to read a certain number of pages or commit to sampling a new, quick recipe everyday.
Never skip breakfast
This tip might sound a bit menial, but hear us out, as it actually can make a huge difference to your quality of life. As it turns out, they don't call breakfast "the most important meal of the day" for nothing. Research on The Ladders reveals that breakfast is a great way to spark your productivity. Right after you have your fill, your alertness and energy immediately spike up. Thus, you'd be surprised how such a small change can make the difference between a lethargic, slow day and a happy, productive one. It doesn’t always have to be an elaborate breakfast buffet—a slice of bread, your favorite fruit, and a glass of water are more than enough to start your mornings on the right foot.
Listen to your body
Most of us live very fast-paced lifestyles, but our bodies can only keep up to a certain extent. Attending social gatherings and meeting up with friends, for instance, is important for our mental and social health—but it doesn’t mean you have to say yes to every invitation and max out your energy all the time. True enough, an article on Economic Times India warns that regular weekend partying can leave you feeling fatigued, which can lead to even more problems like irregular sleep and a ruined diet.
This isn't to say that you should stop going out altogether. Instead, put more purpose into it and be sure to be responsible. If you find you’ve had too much to drink, make it a point to rest more and replenish. Lifestyle site PrettyMe recommends WrecOver pills as a way to help you curb the hangovers and headaches. Plus, the nutrients work to help detoxify your body. Of course, listening to your body applies to so many other aspects too—like keeping yourself from overworking even if you think you've got more productivity left in you.
Integrate exercise into your daily habits
Not everybody can just get up and start pushing heavy weights, especially if you're new to it. But if you do want to get fit sustainably, start by integrating it into your daily life. Simple things like standing while working, taking the stairs instead of the elevator, and cleaning your house from top to bottom are great ways to sneak in that physical activity. If you think you’re ready for a real workout, our writer Michelle Schacherer finds that downloading fitness apps can guide beginners through the process.
Get the right amount of sleep
Being deprived of quality rest is no joke. Not only will you feel exhausted, but it throws off your mood, too. However, it isn't always easy to just drift off to dreamland. If you're having trouble, perhaps try making a few tweaks to your bedding situation—like changing your pillows. This Layla pillow, for instance, boasts memory foam and allows for more airflow. On the other hand, maybe all you need is a few moments before bedtime to get into the right mental state for rest. Guiding Tech suggests apps like Headspace and Calm, which feature guided meditation programs to clear your mind and set you up for relaxation. Even newbies can follow the steps, as every course can be customized to your needs and lifestyle.
All in all, changing your life for the better doesn't have to be complicated. Just like the age-old adage goes, "A journey of a thousand miles begins with a single step." So start with this simple list of lifestyle changes, and you'll be well on your way to the best version of yourself that you can be.
