HAPPY NEW YEAR!!! A RE-CREATION OF OUR DREAMS
WISHING YOU JOY, PROSPERITY, AND PEACE FOR 2018!
If we can walk, we can dance,
If we can dance, we can laugh,
And when we laugh, life becomes a RE-creation of our dreams!
Here is one of my favorite timeless poems. It inspires willpower, kindness, faith, self-love, and more.
IF...
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
By RUDYARD KIPLING
Warm wishes,
Valeria
BELIEVE IN WHAT YOU FEEL INSIDE
Children sleeping
Snow is softly falling
Dreams are calling
Likes bells in the distance
We were dreamers
Not so long ago
But one by one
We all had to grow up
When it seems the magic slipped away
We find it all again on Christmas Day
Believe in what your heart is saying
Hear the melody that's playing
There's no time to waste
There's so much to celebrate
Believe in what you feel inside
And give your dreams the wings to fly
You have everything you need
If you just believe
Trains move quickly
To their journey's end
Destinations
Are where we begin again
Ships go sailing
Far across the sea
Trusting starlight
To get where they need to be
If you just believe
If you just believe
If you just believe
Just believe
Just believe...
May the heart guide our next steps!
Much love!
Valeria
Source: Song "Believe” by Josh Groban
SELF-ESTEEM & KINDNESS
It has been said (and I believe it to be true), there is strong evidence that the higher our level of self-esteem, the more likely we are to treat others with respect, kindness, and generosity.
With this in mind, let's be on the lookout for some basic mistakes that can make us age faster:
Not getting enough sleep
Avoiding (healthy) fats
Eating too many processed foods
Not consuming enough bone broth
Failing to minimize stress
Not exercising
Using the wrong beauty products
Having too much sugar in your diet
Not consuming enough biotin
Not taking a probiotic .... read more...
Much Love!
Valeria
Source: Healthy Holistic Living
THE HEART RULES - PART TWO
TV, social media, and the radio have brought us closer together. However, the very nature of these inventions cries out for the goodness in our hearts, cries out for universal brotherhood, for unity.
Even now — although the voice of the heart can reach millions throughout the world — millions still can’t hear the message. With persistence, they comply with a system that makes them feel tortured and imprisons their souls.
To those who can hear me, I say — do not despair. The misery that is now upon us is but the passing of greed — the bitterness of those who fear the way of human magnificence and honor, will pass.
Nothing is permanent.
Life is constantly changing and renewing itself because it trusts our hearts.
Those who still choose to act with hate and greed will die, but so long as we live, the heart will never give up on us – it will give the gift of loving here on Earth and beyond. Love never dies.
Much Love!
Valeria
"The level of our success is limited only by our imagination and no act of kindness, however small, is ever wasted." -Aesop
** Credit: The Heart Rules content was paraphrased and inspired by The Final Speech of the Great Dictator by Charlie Chaplin