The art of meditation is one of the most profound spiritual practices or techniques we can engage in. Through meditation, we anchor ourselves in the Holy Now which means that we step out of time and into the eternal. The eternal is that which is beyond time.
With this definition, we can be said to be meditating any time we step out of time, out of opinions, judgments or labeling. Whenever we are observing something without having to put a name onto it, we can be said to be meditating.
Even when we are formally meditating, we move in and out of actually meditating. We may be said to be meditating when we “are awake” and fully present. And we are preparing to meditate as we “fall asleep” and get caught up by trains of thought.
When we meditate, we allow ourselves to become still enough to realize that we are not our thoughts, not our bodies and not our emotions. But that we are the one experiencing these. We connect with the truth of our being. We know that we are spiritual beings having a human incarnation. Not merely having a human experience.
The Practice of Meditation
Now, there are different forms of meditation and infinite ways to practice meditation that we will not go into here. However, we are wise to find a meditation practice that best meets our needs and desires.
Whatever form we use to meditate, it is of great need that we do not just sit down without first stating the intention of our sitting. As a spiritual practice, the intention should always be to wake up. To come into a greater realization of that which is real. To have more profound insights that God is all and that we are all in and of God.
As we enter into formal meditation, we do so being alert an aware. Diving deep into the Holy Now, we enter into deep communion with God. We become increasingly open, available and receptive to catch intuitive hits and hunches.
Repetition is the key to growth and unfolding
Repetition is the key to growth and unfolding. And so the more we practice anchoring ourselves in the Holy Now, the more we strengthen our presence muscles. The stronger they are, the easier it will be to remain present. Both in general and when challenging situations or circumstances arise.
In these challenging circumstances, being present is necessary if we want to make use of our ability to choose. To respond rather than react.
Also, if we lose our footing and fall back into time, it will be easier and quicker for us to regain our presence in the eternal once we become aware that we have fallen out of it.
We need to make it a habit to meditate every day in some form or shape. Even if it is just for a few minutes. We are all vibrational beings. As such all our thoughts feelings and actions carry energetic vibrations. All our choices send a vibrational message to the Universe which then corresponds to those vibrations guiding and assisting us accordingly.
By sending the message that we truly desire to take conscious part in the evolution of our soul – God will respond to that and assist us with every means available. This is how we grow and unfold.
Remain non-attached to the outcome of your meditation practice
Another important point with meditation is that we need to remain non-attached to the outcome of it. We have set our intention to meditate to have a closer encounter with God and eternity. However, it is crucial that we do not judge or deem our practice.
Sometimes as we meditate, we are able to maintain a high level of presence. Other time we may be pulled off into fantasy-land the minute we sit down. And we only wake up for brief moments during the entire session.
As with all spiritual practices, the art of meditating should not be performed in order to get something or to get somewhere. We are not here to make or force anything to happen. But we are here merely to allow something to happen in and through us.
We sit and meditate knowing that we are precisely where we are supposed to be and that all that happens is working together for our good.
There are so many benefits from meditation. So much to be grateful for. It is a blessed practice. The practice of non-action – which is really the basis of all action. Giving thanks for the meditation practice is a beautiful way to both start and end each session.
Daniel Roquéo is a freelance writer and founder of The Love & Light Store.
He helps individuals, entrepreneurs and businesses do what they may not have the time, inspiration or the skills to do for themselves. Bringing their passions to life through the written word.